Plan
APEX PROTOCOL v3 — race to 180: TypeRacer rolling-50 → 180 WPM by 2028-12-31 (150 checkpoint 2027-12).
today — Sun 2026-07-12 · Rest day · M1 Foundation
0 min plannedREST — recovery is part of the program. Hands off the keyboard.
session rpe
daily TypeRacer protocol — race the real task
30 races/day · ~180/week- 1Warm up — 5 min TYPEFORGE drills — today's blocks. Never race cold.
- 2Block A — control — 10-15 races, accuracy first. Fix every miss (tr habit).
- 3Block B — attack — 10-15 races at full effort; chase PBs on short/medium quotes.
- 4Block C — volume — 5-10 easy races to bank reps; stop before form breaks.
- 5Debrief — Log races here; run the weakness the coach flags (symbol / bigram).
150 avg · ~8,000-12,000 races · ~10-14 months at 30/day
180 avg · ~25,000-40,000 races · ~26-32 months at 30/day
Race count is a LAGGING indicator, not the cause. 30 deliberate races + 30 min of targeted drills beats 100 mindless races. The drills are what make the races count.
mesocycle 1 — Foundation · exit gates
Accuracy floor + fingermap discipline. Volume over intensity. Full correction always.
- ○rolling-50 accuracy ≥ 97.5%no data
- ○TR rolling-10 ≥ 118no data
program calendar — jul 2026 → sep 2027
motuwethfrsasu
1A
2W
3A
4B
5·
6P
7V
8A
9W
10A
11B
12·
13P
14V
15A
16W
17A
18B
19·
20P
21V
22A
23W
24A
25B
26·
27P
28V
29A
30W
31A
targets vs actuals — the roadmap, live
| month | tr avg | actual | tr pb | actual | mt60 | actual | code | actual |
|---|---|---|---|---|---|---|---|---|
| 2026-07 | 110 | — | 145 | — | 128 | — | 62 | — |
| 2026-08 | 114 | · | 150 | · | 133 | · | 66 | · |
| 2026-09 | 118 | · | 155 | · | 138 | · | 70 | · |
| 2026-10 | 121 | · | 159 | · | 142 | · | 73 | · |
| 2026-11 | 124 | · | 163 | · | 146 | · | 76 | · |
| 2026-12 | 127 | · | 167 | · | 150 | · | 79 | · |
| 2027-01 | 130 | · | 170 | · | 154 | · | 82 | · |
| 2027-02 | 133 | · | 173 | · | 157 | · | 85 | · |
| 2027-03 | 136 | · | 176 | · | 160 | · | 88 | · |
| 2027-04 | 139 | · | 179 | · | 163 | · | 91 | · |
| 2027-05 | 142 | · | 182 | · | 166 | · | 94 | · |
| 2027-06 | 144 | · | 184 | · | 168 | · | 96 | · |
| 2027-07 | 147 | · | 187 | · | 171 | · | 99 | · |
| 2027-08 | 149 | · | 189 | · | 173 | · | 101 | · |
| 2027-09 | 151 | · | 191 | · | 175 | · | 103 | · |
| 2027-10 | 153 | · | 193 | · | 177 | · | 105 | · |
| 2027-11 | 155 | · | 195 | · | 179 | · | 107 | · |
| 2027-12 | 157 | · | 197 | · | 181 | · | 109 | · |
| 2028-01 | 159 | · | 199 | · | 183 | · | 111 | · |
| 2028-02 | 161 | · | 201 | · | 185 | · | 113 | · |
| 2028-03 | 163 | · | 203 | · | 187 | · | 115 | · |
| 2028-04 | 165 | · | 205 | · | 189 | · | 117 | · |
| 2028-05 | 167 | · | 207 | · | 191 | · | 119 | · |
| 2028-06 | 169 | · | 209 | · | 193 | · | 121 | · |
| 2028-07 | 171 | · | 211 | · | 195 | · | 124 | · |
| 2028-08 | 173 | · | 213 | · | 197 | · | 127 | · |
| 2028-09 | 175 | · | 215 | · | 200 | · | 130 | · |
| 2028-10 | 177 | · | 217 | · | 203 | · | 133 | · |
| 2028-11 | 179 | · | 219 | · | 206 | · | 137 | · |
| 2028-12 | 180 | · | 220 | · | 210 | · | 140 | · |